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At its core, mindfulness is the simple practice of noticing—your thoughts, your body, the world around you. Each moment offers something to notice. When we notice, we are present. When we don’t, life fades away.
This blog explores the intimate relationship between photography, suffering, and embodied expression. Inspired by the Japanese dance form Butoh, the artist reflects on how grief, silence, and beauty meet in front of the lens — not as concepts, but as living truths carried in the body. This is a journey into intuitive creation, where art emerges from what cannot be spoken, only felt.